Yoga Aroma is a workshop integrating the wisdom of East and West. Presented by Meg Barber RYT founder of Yoga from The Beginning.

Experience gently guided restorative poses and stretches integrating breath and the application of chakra balancing essential oils with flower essences.

Enjoy a wonderful Saturday morning filled with experiential wisdom on creating relaxation and healing at the deepest cellular levels.

Using natural scents from mother earth learn the art of relaxation and revitalization through stillness, breath, supported hatha yoga postures and visualizations.

Feel the benefits of gentle restorative yoga using props like bolsters, blankets, sand bags, and straps

Use aromatic gifts from the earth like organic flower infusions and essential oils to stimulate the immune system, relax the body's muscles, improve sleep, aid digestion and more

Learn to lengthen, relax and open the muscles of the body with gentle stretches

Experience the alchemy of earth, water, wind and sun in each flower essence

Experience the are and science of yoga in a beautiful healing setting

Connect deeply with the breath to create complete rest, health and relaxation

Meg Barber is a certified yoga instructor who received her certification from the Temple of Kriya Yoga in Chicago in June, 2004. She is also a registered teacher with the Yoga Alliance at the 200 hour level. She has been studying yoga for over ten years.

Meg is a long-time student and staff member of the Mystical Sciences Institute where she has trained in Universal Laws, Dream Analysis, Meditation, Yogic Philosophy, Usui Reiki, Dowsing and Nomena healing modalities. Meg is a Reiki Master Teacher Third Degree under the lineage of Billie Topa Tate.

With her roots in corporate America and her training in energetic healing, Meg believes that yoga is a valuable tool for centering, stress reduction, inspiration, relaxation, increasing wellness and improving the quality of life. She also believes that yoga should be available to all people regardless of ability.