Om is defined as "the sound of the Universe." It brings peace, bliss, clarity, firmness, courage, stability and strength.

Ah brings energy, openness, expansion and empowerment.

Hum is brings expansiveness, infinity, essence and oneness.

You can use these syllables in a chant in order to clean the energy centers. Simply focus on each energy center and gently sing Om, Ah, Hum."through" that center. Sing through each center three times each, ex. Om, Ah, Hum through the Crown center three times, then moving down to the Ajna, etc.

You do not have to be in a state of meditation to do this, you can do it at any time, for example when you are doing chores around the house, etc.

The biggest benefit of this technique is feeling more balance, mental, emotional and physical.